CrossFit Nummela on WODconnect

• Friday, Nov 19, 2021

  • Rowing and air squats

• Thursday, Nov 18, 2021

  • Intervals

• Wednesday, Nov 17, 2021

  • Max effort upper

  • Main accessory

  • Muscle cleans

• Tuesday, Nov 16, 2021

  • Plyo jumps

  • Oly technique & speed

  • Oly

• Monday, Nov 15, 2021

  • Max effort lower

  • Main accessory