CrossFit Nummela on WODconnect

• Tuesday, Nov 23, 2021

  • Hang power snatch + hang snatch

  • Conditioning treat

• Monday, Nov 22, 2021

  • Deficit clean deadlift

  • Split squat

  • Heavy EMOM

• Saturday, Nov 20, 2021

  • Dynamic effort upper

  • Main accessory

  • Push press and push-ups

• Friday, Nov 19, 2021

  • DE lower squats

  • DE lower speed pulls