CrossFit Nummela on WODconnect

• Tuesday, Mar 29, 2022

  • Warm-up

  • Handstand technique

  • Skills Partner Metcon

• Monday, Mar 28, 2022

  • Warm-up

  • Deadlift

  • Metcon

  • Easywod WU

  • EW Rope technique

  • EW Metcon

• Sunday, Mar 27, 2022

  • Endurance