CrossFit Nummela on WODconnect

• Friday, Apr 15, 2022

  • Warm up

  • ”THE SEVEN”

• Wednesday, Apr 13, 2022

  • Warm-up

  • BMU skills

  • "Fran"

  • Easywod WU

  • EW kipping, T2b & pull-ups

  • EW Team metcon

• Tuesday, Apr 12, 2022

  • Warm-up

  • Deadlift