CrossFit Nummela on WODconnect

• Friday, Dec 17, 2021

  • Hang power snatch

  • Plyo jumps

  • 20181309

• Thursday, Dec 16, 2021

  • Thatsinaf-lite

• Wednesday, Dec 15, 2021

  • Split jerk 5x3

  • Accessory work

  • Devil in I

• Tuesday, Dec 14, 2021

  • Clean-Jerk

  • Push jerk in split

  • Core circuit