CrossFit Nummela on WODconnect

• Tuesday, Dec 21, 2021

  • Barbell warm up & Skill and build up

  • 2-pos. power snatch + overhead squat

  • Overhead squat

  • Muscle clean and push press EMOM

• Monday, Dec 20, 2021

  • Back squat 5x3

  • Stiff-legged deadlift

  • Barbell Chipper by TFW

• Saturday, Dec 18, 2021

  • Push jerk

  • Under grip bent over rows with barbell

  • Omatoimi: Death by Burpee