CrossFit Nummela on WODconnect

• Monday, Apr 18, 2022

  • Easywod WU

  • EW Front squat

  • EW Quality metcon

• Sunday, Apr 17, 2022

  • Endurance

• Saturday, Apr 16, 2022

  • Warm-up

  • Handstand / HS Walk skills

  • Amrap 9min

  • Easywod WU

  • EW power clean & push press

  • EW "Fran"