CrossFit Nummela on WODconnect

• Wednesday, Apr 20, 2022

  • Metcon

  • Mobility metcon

  • Easywod WU

  • EW Rope technique

  • EW Death by...

• Tuesday, Apr 19, 2022

  • Warm-up

  • Death by...

• Monday, Apr 18, 2022

  • Warm-up

  • Front squat

  • Metcon