CrossFit Nummela on WODconnect

• Tuesday, Apr 12, 2022

  • Team Amrap's

• Monday, Apr 11, 2022

  • Warm-up

  • Clean

  • Split jerk

  • Amrap 5min

  • Easywod WU

  • EW Deadlift technique

  • EW Back squat

  • EW Amrap 5min

• Sunday, Apr 10, 2022

  • Endurance