CrossFit Nummela on WODconnect

• Monday, Jan 03, 2022

  • 5000m Row

• Saturday, Jan 01, 2022

  • Mobility & Warm up

  • Kettlebell tater

  • Daniel San

• Friday, Dec 31, 2021

  • Thorasic flow + mobility

  • Seated shoulder press 5x3

  • Dips

  • Bodyweight stuff

• Thursday, Dec 30, 2021

  • Perfect warm up

  • Tankolämmittely - Tempaus