CrossFit Nummela on WODconnect

• Wednesday, Jan 05, 2022

  • Barbell warm up & Skill and build up

  • Power snatch from blocks

  • Power clean & Jerk

  • Trunk'n'Core WOD

• Tuesday, Jan 04, 2022

  • Dynamic floor press

  • Bent over rows with dumbbells

  • Toes to Rings & Power cleans

• Monday, Jan 03, 2022

  • Squat flow + mobility

  • Warm up

  • Front squat 3x10