CrossFit Nummela on WODconnect

• Wednesday, Apr 27, 2022

  • EW Rowing technique

  • EW Metcon technique

  • BEACHPUMP

• Tuesday, Apr 26, 2022

  • Warm-up

  • Front squat

  • Metcon

• Monday, Apr 25, 2022

  • Warm-up

  • Weighted pull-ups

  • Handstand

  • Partner Rope <3