CrossFit Nummela on WODconnect

• Monday, Jan 10, 2022

  • Weighted pull-up 5x3

  • 3 rounds for quality

• Saturday, Jan 08, 2022

  • Almost Filthy Fifty

• Friday, Jan 07, 2022

  • Max effort floor press

  • Barbell Chipper

  • Thorasic flow + mobility

• Thursday, Jan 06, 2022

  • Squat box jumps

  • Dynamic deadlift

  • Hellride

  • Lunge flow