CrossFit Nummela on WODconnect

• Saturday, Jan 22, 2022

  • Emom 12min

• Friday, Jan 21, 2022

  • Warm-up

  • Back squat pyramid

  • Amrap 15min

• Wednesday, Jan 19, 2022

  • Warm-up

  • Weightlifting: Tall snatch 3x3

  • Metcon

• Tuesday, Jan 18, 2022

  • Warm-up

  • Weighted pull-up 5x3

  • Metcon