CrossFit Nummela on WODconnect

• Monday, Jan 31, 2022

  • Amrap 45min

  • Warm-up

• Sunday, Jan 30, 2022

  • Warm-up

  • Endurance

• Saturday, Jan 29, 2022

  • Warm-up

  • Metcon YGIG <3

• Friday, Jan 28, 2022

  • Warm-up

  • Shoulder press 3x3

  • Tabata x3

• Wednesday, Jan 26, 2022

  • Warm-up