CrossFit Nummela on WODconnect

• Tuesday, May 10, 2022

  • Warm-up

  • Back squat

  • Quality metcon

• Monday, May 09, 2022

  • Warm-up

  • Floor press

  • Metcon

  • Easywod WU

  • EW Snatch

  • EW clean & jerk

• Sunday, May 08, 2022

  • Endurance