CrossFit Nummela on WODconnect

• Monday, May 02, 2022

  • Split jerk

  • Double unders

  • Easywod WU

  • EW Rope technique

  • EW partner metcon <3

• Sunday, May 01, 2022

  • Endurance

• Saturday, Apr 30, 2022

  • Warm-up

  • Thruster

  • Good morning

  • Amrap 10min