CrossFit Nummela on WODconnect

• Monday, Jan 17, 2022

  • Warm-up

  • Front squat 3x3

  • Deadlift 1RM

  • Easywod: Metcon

• Sunday, Jan 16, 2022

  • Warm-up

  • Endurance

  • Fight Gone Bad - Onramp Version

• Saturday, Jan 15, 2022

  • Warm-up

  • Overhead squat

  • Amrap 20min