CrossFit Nummela on WODconnect

• Saturday, May 07, 2022

  • Warm-up

  • Turkish get up

  • "Hope for refugees"

  • Easywod WU

  • EW air squat & front squat

  • EW Amrap 10min

• Friday, May 06, 2022

  • Warm-up

  • Thruster

  • Good morning

  • Amrap 12min