CrossFit Nummela on WODconnect

• Saturday, Feb 05, 2022

  • Emom 15min

• Friday, Feb 04, 2022

  • Warm-up

  • Crazy back squat and deadlift party!

• Wednesday, Feb 02, 2022

  • Warm-up

  • Shoulder Press

  • "Artie"

• Tuesday, Feb 01, 2022

  • Warm-up

  • Tall snatch, 3 x 1

  • Emom 12min

  • Mobility