CrossFit Nummela on WODconnect

• Monday, May 16, 2022

  • EW Bring Sally up!

• Sunday, May 15, 2022

  • Endurance

• Saturday, May 14, 2022

  • Warm-up

  • Sumo deadlift

  • Metcon

  • Easywod WU

  • EW Shoulder press

  • EW Emom 21min

• Friday, May 13, 2022

  • Warm-up

  • Kipping skills