CrossFit Nummela on WODconnect

• Tuesday, Feb 08, 2022

  • Warm-up

  • Shoulder Press (Wendler Deload)

  • CrossFit.com 180826

• Monday, Feb 07, 2022

  • Warm-up

  • Snatch OTM

  • Clean OTM

• Sunday, Feb 06, 2022

  • Warm-up

  • Endurance

• Saturday, Feb 05, 2022

  • Warm-up

  • Metcon strenght