CrossFit Nummela on WODconnect

• Saturday, Feb 12, 2022

  • Warm-up

  • Metcon

  • Mobility metcon

  • Ystävänpäiväwod <3

• Friday, Feb 11, 2022

  • Warm-up

  • Weighted C2b pull-ups

  • Partner wod with group

• Wednesday, Feb 09, 2022

  • Warm-up

  • Rowing technique

  • Emom 16min