CrossFit Nummela on WODconnect

• Tuesday, Feb 15, 2022

  • EW Back squat

  • Äijät: Death by deadlift

• Monday, Feb 14, 2022

  • Warm-up

  • Shoulder Press 1 RM

  • Partner metcon <3

  • Easywod WU

  • EW Shoulder & push press

  • EW partner metcon <3

• Sunday, Feb 13, 2022

  • Warm-up

  • Endurance