CrossFit Nummela on WODconnect

• Friday, Feb 18, 2022

  • Warm-up

  • Basic conditioning

• Wednesday, Feb 16, 2022

  • Warm-up

  • Chest to bar pull-ups

  • Lovely

  • Easywod WU

  • EW Back squat

  • EW Deadlift

  • Metcon

• Tuesday, Feb 15, 2022

  • Warm-up