CrossFit Nummela on WODconnect

• Monday, May 23, 2022

  • Metcon

• Sunday, May 22, 2022

  • Endurance

• Saturday, May 21, 2022

  • Warm-up

  • Gymnastics

  • Emom's

  • Easywod WU

  • EW Rope technique

  • Amrap 12min

• Friday, May 20, 2022

  • Warm-up

  • Wes