CrossFit Nummela on WODconnect

• Monday, Feb 28, 2022

  • Handstand / HS Walk

  • Skills

  • T2b & wall ball

  • Easywod WU

  • PRE WORKOUT

  • EW Metcon

• Sunday, Feb 27, 2022

  • Warm-up

  • Endurance

• Saturday, Feb 26, 2022

  • Warm-up

  • Technique