CrossFit Nummela on WODconnect

• Saturday, Mar 05, 2022

  • Warm-up

  • OPEN 22.2

  • Quality movement

  • Easywod WU

  • EW kipping, T2b & pull-ups

  • EW Abs

• Friday, Mar 04, 2022

  • Warm-up

  • Skills

  • Quality metcon

• Wednesday, Mar 02, 2022

  • Warm-up