CrossFit Nummela on WODconnect

• Friday, May 27, 2022

  • Warm-up

  • Muscle up skills

  • GHD

  • Metcon

  • MammaWOD 27.5

• Wednesday, May 25, 2022

  • Warm-up

  • Sumo deadlift

  • Metcon

  • Easywod WU

  • EW kipping and pull-ups