CrossFit Nummela on WODconnect

• Wednesday, Mar 02, 2022

  • Front Squat

  • "Elisabeth"

  • Easywod WU

  • EW Rowing technique

  • EW Emom 15min

• Tuesday, Mar 01, 2022

  • Warm-up

  • Hip snatch + hang snatch

  • Hang snatch + snatch

  • Nice little Row

• Monday, Feb 28, 2022

  • Warm-up