CrossFit Nummela on WODconnect

• Monday, Jun 06, 2022

  • Warm-up

  • Weighted pull-ups

  • Metcon

  • Easywod WU

  • EW kipping and pull-ups

  • EW Metcon

• Sunday, Jun 05, 2022

  • Endurance

• Saturday, Jun 04, 2022

  • Warm-up

  • Shoulder Press

  • Metcon