CrossFit Nummela on WODconnect

• Wednesday, Jun 08, 2022

  • Farmer's carry

  • Metcon

  • Easywod WU

  • EW Front squat

  • EW Quality pumping

  • MammaWOD 8.6

• Tuesday, Jun 07, 2022

  • Warm-up

  • Emom 10min

  • Box jump

  • Isabel