CrossFit Nummela on WODconnect

• Monday, Mar 14, 2022

  • EW Deadlift technique

  • EW pull strenght

• Sunday, Mar 13, 2022

  • Endurance

  • Warm-up

• Saturday, Mar 12, 2022

  • Warm-up

  • OPEN 22.3

  • Easywod WU

  • EW technique

  • EW Thruster EMOMs

• Friday, Mar 11, 2022

  • Warm-up