CrossFit Nummela on WODconnect

• Wednesday, Mar 16, 2022

  • Easywod WU

  • EW Stick with the DB's

• Tuesday, Mar 15, 2022

  • Warm-up

  • Handstanding skill

  • Skills EMOM

• Monday, Mar 14, 2022

  • Warm-up

  • Hang clean + clean

  • Split jerk

  • Easywod WU

  • EW Deadlift technique