CrossFit Nummela on WODconnect

• Saturday, Apr 09, 2022

  • Death by...

  • Easywod WU

  • EW Front squat

  • EW Partner "Jack"

• Friday, Apr 08, 2022

  • Warm-up

  • Overhead squat

  • "Christine"

• Wednesday, Apr 06, 2022

  • Warm-up

  • Partner metcon with ergo

  • Easywod WU