CrossFit Nummela on WODconnect

• Tuesday, Jul 12, 2022

  • Deadlift

  • Rowing with partner :)

• Monday, Jul 11, 2022

  • Warm-up

  • Push jerk

  • Emom 15min

  • Easywod WU

  • EW Shoulder & push press

  • EW Metcon

• Sunday, Jul 10, 2022

  • Endurance

• Saturday, Jul 09, 2022

  • Warm-up