CrossFit Nummela on WODconnect

• Monday, Apr 11, 2022

  • Clean

  • Split jerk

  • Amrap 5min

  • Easywod WU

  • EW Deadlift technique

  • EW Back squat

  • EW Amrap 5min

• Sunday, Apr 10, 2022

  • Endurance

• Saturday, Apr 09, 2022

  • Warm-up

  • Floor press