CrossFit Nummela on WODconnect

• Saturday, Jul 16, 2022

  • EW Emom 12min

• Friday, Jul 15, 2022

  • Warm-up

  • Front squat

  • Metcon

• Wednesday, Jul 13, 2022

  • Warm-up

  • Handstand skills

  • Strict cindy

  • Easywod WU

  • EW kipping and pull-ups

  • EW Quality metcon