CrossFit Nummela on WODconnect

• Wednesday, Apr 06, 2022

  • EW 3-position snatch

  • EW partner metcon <3

• Tuesday, Apr 05, 2022

  • Warm-up

  • Snatch

  • "Grace"

• Monday, Apr 04, 2022

  • Warm-up

  • Handstand / HS Walk skills

  • Emom 12min

  • Easywod WU

  • EW Push press and jerk technique