CrossFit Nummela on WODconnect

• Monday, Jul 18, 2022

  • Partner row <3

  • Easywod WU

  • EW Medball clean technique

  • EW Clean & Jerk

• Sunday, Jul 17, 2022

  • Endurance

• Saturday, Jul 16, 2022

  • Warm-up

  • Snatch

  • Metcon

  • Easywod WU

  • EW Thruster technique