CrossFit Nummela on WODconnect

• Monday, Jul 25, 2022

  • Good morning

  • Amrap 6min

  • Easywod WU

  • EW kipping, T2b & pull-ups

  • EW Metcon

• Sunday, Jul 24, 2022

  • Endurance

• Saturday, Jul 23, 2022

  • Warm-up

  • ”THE SEVEN”

  • Easywod WU

  • EW Rowing technique