CrossFit Nummela on WODconnect

• Saturday, Apr 23, 2022

  • Easywod WU

  • EW Snatch

  • EW Metcon

• Friday, Apr 22, 2022

  • Warm-up

  • Thruster

  • Good morning

  • Amrap's

• Wednesday, Apr 20, 2022

  • Warm-up

  • Metcon

  • Mobility metcon