CrossFit Nummela on WODconnect

• Saturday, Jul 30, 2022

  • Back squat

  • Metcon

  • Easywod WU

  • EW Shoulder & push press

  • Metcon

• Friday, Jul 29, 2022

  • Warm-up

  • Weighted pull-ups

  • Weighted active hang

  • Quality metcon

• Wednesday, Jul 27, 2022

  • Warm-up