CrossFit Nummela on WODconnect

• Monday, Apr 25, 2022

  • Weighted pull-ups

  • Handstand

  • Partner Rope <3

  • Easywod WU

  • EW pull strenght

  • EW Metcon

• Sunday, Apr 24, 2022

  • Endurance

• Saturday, Apr 23, 2022

  • Warm-up

  • Clean and Jerk

  • Metcon