CrossFit Nummela on WODconnect

• Wednesday, Jul 27, 2022

  • Hang power clean

  • Row

  • Easywod WU

  • EW Deadlift technique

  • EW Quality metcon

• Tuesday, Jul 26, 2022

  • Warm-up

  • Push jerk

  • Metcon

• Monday, Jul 25, 2022

  • Warm-up

  • Front squat