CrossFit Nummela on WODconnect

• Saturday, Jul 23, 2022

  • ”THE SEVEN”

  • Easywod WU

  • EW Rowing technique

  • EW Snatch

  • EW Partner abs <3

• Friday, Jul 22, 2022

  • Warm-up

  • Push jerk

  • Metcon

• Wednesday, Jul 20, 2022

  • Warm-up

  • Front squat