CrossFit Nummela on WODconnect

• Saturday, Apr 30, 2022

  • Thruster

  • Good morning

  • Amrap 10min

  • Easywod WU

  • EW Back squat

  • EW Deadlift technique

  • EW Metcon

• Friday, Apr 29, 2022

  • Warm-up

  • Emom's

• Wednesday, Apr 27, 2022

  • Warm-up