CrossFit Nummela on WODconnect

• Tuesday, Aug 02, 2022

  • Warm-up

  • PK AMRAP

• Monday, Aug 01, 2022

  • Warm-up

  • Split jerk

  • "CrossFit Games Open Workout 11.6 & 12.5 & 18.5"

  • Easywod WU

  • EW Back squat

  • EW Amrap 10min

• Sunday, Jul 31, 2022

  • Endurance

• Saturday, Jul 30, 2022

  • Warm-up