CrossFit Nummela on WODconnect

• Friday, Aug 05, 2022

  • Real bodybuilding

  • Warm-up

  • Back squat

  • Quality metcon

• Wednesday, Aug 03, 2022

  • Warm-up

  • Weighted pull-ups

  • Metcons

  • Easywod WU

  • EW Rope technique

  • EW partner metcon <3