CrossFit Nummela on WODconnect

• Friday, May 06, 2022

  • Thruster

  • Good morning

  • Amrap 12min

  • Palauttava liike: Pysähtyminen

• Wednesday, May 04, 2022

  • Warm-up

  • Emom's

  • Easywod WU

  • EW Push press

  • EW Emom'S

• Tuesday, May 03, 2022

  • Warm-up