CrossFit Nummela on WODconnect

• Friday, Feb 13, 2026

  • Warm Up

  • Shoulder Press 4x3

  • Red Roses 🌹

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Thursday, Feb 12, 2026

  • CrossFit Kids, 5-9 Vuotiaat

  • CrossFit Kids, 10-14 Vuotiaat

• Wednesday, Feb 11, 2026

  • Warm Up

  • Back Squat 4 x 3