CrossFit Nummela on WODconnect

• Saturday, Dec 13, 2025

  • EW- air squat & medball clean technique

  • Ew Moreton Bay Bug

  • Ew- Optional Accessory

• Friday, Dec 12, 2025

  • Warm Up

  • Sparky

  • Accessory

  • Cool Down

  • Bodybuilding: Bench press

  • Bodybuilding

• Thursday, Dec 11, 2025

  • CrossFit Kis 5-8 Vuotiaat