CrossFit Nummela on WODconnect

• Tuesday, Oct 07, 2025

  • Ew Cooldown

• Monday, Oct 06, 2025

  • Warm Up

  • Deadlift 4x2

  • The Nine-Nine

  • Cool Down

  • Bodybuilding: Bench press

  • Bodybuilding

• Sunday, Oct 05, 2025

  • Gymnastics

  • Weightlifting

• Saturday, Oct 04, 2025

  • Warm Up