CrossFit Nummela on WODconnect

• Saturday, Oct 04, 2025

  • Snatch Balance 2 x 2 + Sots press 2 x 5

  • Old Speck Mountain

  • Cool Down

  • Ew-Warm Up

  • EW- Ring row & Pull up

  • Ew: “That’s why her hair is so big. It’s full of secrets.”

  • Ew Accessory

• Friday, Oct 03, 2025

  • Warm Up

  • Split Jerk 5x2

  • Mount Mitchell