CrossFit Nummela on WODconnect

• Saturday, May 21, 2022

  • Warm-up

  • Gymnastics

  • Emom's

  • Easywod WU

  • EW Rope technique

  • Amrap 12min

• Friday, May 20, 2022

  • Warm-up

  • Wes

  • MammaWOD 20.5

• Wednesday, May 18, 2022

  • Warm-up