CrossFit Nummela on WODconnect

• Tuesday, Aug 23, 2022

  • Warm-up

  • Push press

  • Metcon

  • Open 15.4 (scaled)

• Monday, Aug 22, 2022

  • Warm-up

  • PK Amrap

  • Easywod WU

  • EW technique

  • EW basic condition metcon

• Sunday, Aug 21, 2022

  • Endurance