CrossFit Nummela on WODconnect

• Wednesday, May 18, 2022

  • Gymnastics

  • Some bodybuilding

  • Easywod WU

  • EW Rowing technique

  • EW rowing and bodybuilding

• Tuesday, May 17, 2022

  • Warm-up

  • Snatch

  • Metcon

• Monday, May 16, 2022

  • Warm-up

  • Back squat