CrossFit Nummela on WODconnect

• Saturday, Aug 20, 2022

  • Warm-up

  • Overhead squat

  • Easywod WU

  • EW kipping & T2b

  • EW Metcon

  • Some Bodybuilding

• Friday, Aug 19, 2022

  • Warm-up

  • Weighted ring dip

  • Metcon

  • Kehonrakennus