CrossFit Nummela on WODconnect

• Monday, Aug 29, 2022

  • EW pull up technique

  • Emom 14min

• Sunday, Aug 28, 2022

  • Endurance

• Saturday, Aug 27, 2022

  • Warm-up

  • Partner metcon <3

  • Easywod WU

  • EW Deadlift technique

  • EW Back squat

  • EW Tabata x2

• Friday, Aug 26, 2022

  • Warm-up