CrossFit Nummela on WODconnect

• Tuesday, May 24, 2022

  • Warm-up

  • Handstand / HS Walk skills

  • Emom 12min

• Monday, May 23, 2022

  • Warm-up

  • Clean and Jerk

  • Easywod WU

  • EW squatting

  • EW Metcon

  • Metcon

• Sunday, May 22, 2022

  • Endurance