CrossFit Nummela on WODconnect

• Friday, Aug 26, 2022

  • Back squat

  • Metcon

  • muscle gain and strength

• Wednesday, Aug 24, 2022

  • Warm-up

  • Torokhtiy Komplex

  • Tabatas

  • Easywod WU

  • EW Shoulder & push press

  • EW quality strenght

  • Warm-up