CrossFit Nummela on WODconnect

• Wednesday, Aug 31, 2022

  • Easywod WU

  • EW Clean & Jerk

  • EW Metcon

• Tuesday, Aug 30, 2022

  • Warm-up

  • Snatch

  • Metcon

• Monday, Aug 29, 2022

  • Warm-up

  • Push press

  • Choose A or B

  • Easywod WU