CrossFit Nummela on WODconnect

• Monday, May 30, 2022

  • EW clean & jerk

• Sunday, May 29, 2022

  • Endurance

• Saturday, May 28, 2022

  • Warm-up

  • Back squat

  • Burgener

  • Dare to squat snatch

  • Easywod WU

  • EW presses

  • EW Emom 14min

• Friday, May 27, 2022

  • Warm-up