CrossFit Nummela on WODconnect

• Wednesday, Jun 01, 2022

  • EW Back squat

  • EW partner metcon <3

  • MammaWOD

• Tuesday, May 31, 2022

  • Warm-up

  • Gymnastics

  • Metcon

• Monday, May 30, 2022

  • Warm-up

  • Partner metcon <3

  • Easywod WU

  • EW Snatch