CrossFit Nummela on WODconnect

• Saturday, Sep 03, 2022

  • Ring dips

  • Open Workout 19.1

  • Crossfit Games Open 19.1 scaled

  • CrossFit Nummelan SYYSTAPAHTUMAN WOD-X

• Friday, Sep 02, 2022

  • Warm-up

  • Amrap 50min

  • Bodybuilding

• Wednesday, Aug 31, 2022

  • Warm-up

  • Back squat

  • Metcon