CrossFit Nummela on WODconnect

• Saturday, Jun 04, 2022

  • EW Thruster technique

  • EW Amrap 15min

• Friday, Jun 03, 2022

  • Warm-up

  • Sumo deadlift

  • Metcon

  • MammaWOD 3.6

• Wednesday, Jun 01, 2022

  • Warm-up

  • Back squat

  • Amrap 16min

  • Easywod WU