CrossFit Nummela on WODconnect

• Tuesday, Sep 06, 2022

  • Back squat

  • For max reps!

• Monday, Sep 05, 2022

  • Warm-up

  • Snatch technique

  • Metcon

  • Easywod WU

  • EW Rope technique

  • EW Metcon

• Sunday, Sep 04, 2022

  • Endurance

• Saturday, Sep 03, 2022

  • Ring row