CrossFit Nummela on WODconnect

• Friday, Sep 09, 2022

  • Quality metcon

  • Bodybuilding

• Wednesday, Sep 07, 2022

  • Warm-up

  • Ring row

  • Ring dips

  • "Ingrid"

  • Easywod WU

  • EW Snatch

  • EW Quality mobility

• Tuesday, Sep 06, 2022

  • Warm-up