CrossFit Nummela on WODconnect

• Monday, Sep 12, 2022

  • EW Clean and jerk technique

  • EW Metcon

• Sunday, Sep 11, 2022

  • Endurance

• Saturday, Sep 10, 2022

  • Warm-up

  • Emom 30min

  • Easywod WU

  • EW Thruster technique

  • Emom 20min

• Friday, Sep 09, 2022

  • Warm-up

  • Push press